Sip This Much Elderberry to Curb Colds, Flu, Covid

For many, air travel comes with the persistent fear of catching a cold—or worse—on the journey. Considering the close-quarters contact and recycled air involved, this fear is not ungrounded. But could the fruit of the Sambucus, or elder plant, which has been used throughout the ages for everything from skin conditions to fractures and fevers, […]